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Use as Socks/Sox on your Feet or Calves (keep feet high or use for pull sets)
On Arms/Forearms – swim with open hand or fist to improve catch and recovery
On Waist as Skirt – use included belt to add 1 or both Bags around waist to drive the hips up with the String Belt Set
As Parachute – use the provided belts to drag as a parachute
Over Kickboard – slide over a kickboard to drag over your feet or add drag in front

Sizing Information: Comes in 3 degrees of resistance: 30 (

Resistance Bands

Swimmers Best Power Bag